Greek Fish Stew
Eating healthy doesn't mean that you have to sacrifice flavor. When I cook healthy meals for Bubba and the Crew, I have to make sure that they are full of flavor {that way they don't know that the meal is healthy}. In the winter I always have a pot of soup of stew on the stove, it's something I learned for my Cherokee grandmother. If the Boys are hungry they can serve themselves up some, grab a sammy and Poof a quick meal.
This tasty, Greek dish reminds me of a hearty fish soup and it's a real taste of the sea.
Ingredients:
- 2 CUPS ALL-YOU-CAN-EAT SOUP DIET BASIC RECIPE
- 1 SMALL RED POTATO, CUT INTO 1/2-INCH DICE { 3 OUNCES }
- 4 OUNCES COD FILLET, CUT INTO 1-INCH PIECES
- 1 TABLESPOON CHOPPED FRESH DILL
- 2 TABLESPOONS CRUMBLED FETA CHEESE
Directions:
- PLACE POTATO IN A SAUCEPAN WITH WATER TO COVER; HEAT TO BOILING. REDUCE HEAT; COVER AND SIMMER 5 MINUTES OR UNTIL TENDER. POUR OFF WATER.
- ADD BASIC SOUP AND FISH FILLET; HEAT TO BOILING. REDUCE HEAT; COVER AND SIMMER 3 MINUTES OR UNTIL FISH TURNS OPAQUE. GENTLY STIR IN DILL. SPRINKLE WITH FETA CHEESE TO SERVE.
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